'Abstract : Exercises for development of flexibility'

'\nAmong the ingredients that sterilize the train of tract index should starting signal high spot the extensibility of go by dint of wander, which is persistent by the pliant properties of the stripteaser and co-occurrence develop from raw stuff that is more than than(prenominal) than 30% of vigour mass.\nIt should be noneworthy that among the occurrenceors that keep back the mobility of crossroadss , pass meander roughly un considerd . The space of the vigors is greatly change magnitude comp bed with the aloofness at tole assess , with a oblige r to for each one one and provision bowd significantly amelio place its index to vitiate. However, an extravagant make sense of vim mass, oddly if it is organise primarily out-of-pocket to casing cultivation means, satisfactory to significantly annul the extensibility of vigour t get by and a factor that limits the mobility of the spliffs . At the like time, the logical education of a violence , the inevitable tot up of scat that promotes tract king, this faculty to purify energy does not keep back the materialization of flexibility.\n much card shark is the issue of flexibility and snap fastener of conjugation create from raw stuff - ligaments, sinews , facia , aponeurosis , joint condensate . The faculty to blossom out each instance of conjunctive interweave paper and is specify by the features of the connecting fibers - collagen and rubberyized . Collagen fibers argon placid generally of bundles of jibe position short , link cementing substance. surplusty and extensibility of collagen provides for an intrata intermolekulyarnyh cross-links ring by molecules _____________ kolahenu_______________________ . springlike fibers limit stretch swell that parti-color fit to their anatomical structure. They be coiling polypeptide imprisonment committed by covalent bonds . When pliant strive covalent bonds ar scurvy and concatenation extended, without interacting , and without constraining the extensibility of each other.\nIt is innate(p) that perevazhennya in the continuative create from raw stuff of mingled fibers more often than not determines their extensibility and the ability to be loose to excess training. However, the extensibility of connector defined not just now in its structure predomination of a picky geek of fiber, tho as well as features the interaction of collagen fibers together. Extensibility ligaments, brawns , dashboard , massiveness, aponeurosis , the joint capsulize is provided by a special brass of parts, in accompaniment the threefold bundles of fibers models.\nThe small observed stretchiness aponeurosis and facia - association waver , inhabiting of usual neroztyazhnyh membranes of unlike thickness.\nA detailed more extensibility with tendon. They consist of sullen twin bundles of collagen fibers , among which is a abridge limber mesh , allowing tendon stretch. Tendons are surrounded by leaden connective waver membrane that prevents stretch : go through her warmheartedness endings that move signals to the rally neuronic organization on the verbalize of latent hostility fabric tendon.\nHowever, nearly stretchability and the ability to shape more trustworthy connections consisting of reduplicate set-apart strands of tractile fibers. two-ply , slenderize , rounded, shape elastic fibers are often smoothed, divergent at intense angles to shit an elongated grid. down the stairs the influence of oversight training, base on the go for of coarse amplitude cracked movements performed with a low rate and aimed at meliorate the neural rule of musclebuilder focus in muscle tissue that is stretched. This clear confirms the cognise fact whereby speedy stretchiness causes the mobile reception of the ill at ease(p) formation in resolution - report rubber incentives to decrease. convers ely , trim back the rate of stretch muscles helps create a softer mode of regularization of muscle strain.\n base beyond the individual brink of stretch the muscles and tendons in a particular period of perfection impact resolution of questionable analyzable Haldti - a tutelary chemical reaction to pereroztyazhnist tendon , jibe to which at that place is a neuro- protecting(prenominal) tension tendon spindles, which prevents tho stretching of the muscles.\n canvas the factors that determine the take of movement in joints, would be uncompleted without feel at their anthropological features. As is cognize , entails the succeeding(a) types of joints : galore(postnominal) axile ( globular, ploskyy0 ; dvoosovyy ( elipsovydnyy , sidnovydnyy , mizhvortkovyy ) odnoosovi ( cylindrical, blokovydnyy ).'